5 Truths for Breastfeeding Moms – NEW for Huffington Post

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Fresh content today from me on The Huffington Post ALL about some truths breastfeeding moms may face. Including but not limited to, the painful mid-sleep rollover and milk hubris. Oh and the fact that you can look like you got implants on the way home from Publix!

It’s all in there!

Bellefit Postpartum Girdles and Corsets

From Bejiggly to Bellefit (GIVEAWAY ALERT!!!)

During pregnancy, you spend 9 months (or an eternity if you are April the giraffe) watching your body expand in ways you didn’t think possible.

With both of my pregnancies I pretty much peed on a stick and as soon as the tests were positive, I had offensively huge boobs, my waist was gone, and the “birthing hips” emerged.

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Approximately 7 months

I’m also petite, ringing in at a whopping 5 foot 1, so there’s only so much real estate on my body. I tend to show later – like after 18/20 weeks, but once that happens I basically can’t breathe because my stomach is up to my throat.

With my first pregnancy, eight plus years ago, I gained a total of 25 pounds and hung on to the last 8-10 pounds for about a year. I blame it on living in Boston at the time and needing insulation from the cold. I knew nothing of post-partum girdles and corsets back then. Nothing.

My most recent pregnancy was MUCH different. First of all, I was 39 and I honestly feared how my “advanced maternal age” would affect weight gain and weight loss. Plus, at 32 weeks I got thrown for a loop when I was put on bedrest for the remainder of my pregnancy because of some spotting. Up until that point, I clocked an hour on the treadmill (just walking) every. damn. day…trying to maintain an active lifestyle.

Still, with life as a mom, running a very energetic 8-yr-old from school, to dance, to playdates, etc., coupled with a two hospital visits, a first trimester of dry heaving and puking, and a dash of someone looking down on me saying, “she’s been through the ringer…let’s throw her a bone”, I only managed to gain a total of 18 pounds and still birthed a healthy, 8-pound, baby girl.

9 months

I had the balls to allow a film crew in my house to film something for our alma mater (Go Gators) at nine months preggo, even though it’s a known thing that the camera adds 10 pounds.

All of that being said, I turned 40 just two weeks after delivering, and that was looming in the back of my head. EVERYTHING is harder when you’re older, including losing baby weight. Thankfully, you lose a significant amount on the table, which provides a nice running start. But then this thing happens to your body. In minutes you go from having a hard round belly filled with a baby, to an empty one that is so bejiggly (don’t fake the funk, mamas), that you don’t even know what to do with it. And it happens no matter how much weight you’ve gained. It can be a confidence killer.

This is where I discovered the magic of Bellefit. And it is magic, IF you use it as directed.

I received a bundle, which contained a dual-closure girdle and a corset. The website is great and walks you through exactly what size to order, but I did speak with a real person because I was cocky and thought I for sure would need a small. Pffft. Spoiler alert – I was wrong.

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With this bundle, you get two sizes so that you basically ease into wearing it and tighten it as you go along. So I started with a large girdle and worked my down to the medium corset. I had no idea how long it would take to see results, nor when I should tighten things up, so I just went with what felt right. I began wearing it the day I was discharged from the hospital (two days postpartum), from the moment I woke up to the second I went to bed. I did not sleep in it (although some people do). There’s also an accompanying free app that helps track progress. (Sidenote: My phone used to be filled with nothing but an iTunes account brimming with 90s hip-hop and multiple photo filter apps to give the appearance of Botox. Now it’s filled with apps to track baby weight loss, the last time I fed my child, and live baby monitor feeds.)

Then….when I had a photographer in my home to do a newborn shoot/family photos seven days after delivery, something happened that rocked my world. I took my favorite AG skinny jeans out of my closet and had a stare down with them. In my head, this voice was saying, “Back away from the skinny jeans…you are only setting yourself up for disappointment.” But I flicked that voice off and started one leg at a time…fast like pulling off a band aid. And…They. Effing. Fit. No shimmying, no lying on the bed, nada. They slid right on like I hadn’t skipped a beat and I wanted to cry.

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That’s when I started to do measurements. I’ve never been one to weigh myself or attach a number to anything physically, because it messes with my sanity. I much prefer to judge how I’m doing based on how I feel, look and how my clothes fit. So busting out the measuring tape and scale was out of character for me, but I felt like I needed cold, hard, quantifiable evidence that this was really happening. It went something like this…

11 days pp

one month pp

2 months pp

Here are some other deets and a timeline for my experience.

2/8/17: (two days postpartum) I started wearing the dual-closure girdle on the looser hooks. You will have to lie down to get it closed at first, and it is tight. But not debilitating tight. It actually feels really good and supportive keeping you all sucked in. It feels good from a posture perspective too.

My experience was definitely faster than I anticipated. On day 4, I no longer had to lie down to get it closed. That was so motivating, I did the jig in front of my mirror.

2/18/17: Graduated to tighter hooks on dual-closure girdle without lying down!

3/6/17: (one month postpartum) This is when I measured my hips. At 39 weeks pregnant, my hips were 41 inches. At one month postpartum, wearing Bellefit, I was at 38 inches and graduated to the medium corset on the looser hooks. And hips don’t lie…ask Shakira.

3/25/17: Graduated to tighter hooks on corset and continue to wear it presently and track my progress.

Guys, even my newborn can’t believe it!

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A few more things to know.

This is NOT one of those Kardashian-esque waist trainers. It’s a legit post-partum support system made of medical grade materials.

I wear Bellefit like its my religion. It’s the first thing I put on when I wake up, after I pee holding one child with the other one yelling at me to pour her milk. I am better at sticking to my Bellefit regimen than I am at remembering if I brushed my teeth or put on deodorant before I head to the carpool line (#newmomprobs).

Speaking of peeing…In the interest of full disclosure, I am telling you now to allot time to get the hooks undone before you have to pee. Even if you are the queen of kegels, sometimes you are ready to pee before you realize it. Don’t pretend you don’t know what I’m talking about, mamas.

*****GIVEAWAY TIME!!!*****

Bellefit is, without question, one of my favorite things on the planet and their customer service is just as good as their products. They’re supportive and knowledgable and, such an awesome company. So awesome, as a matter of fact, that they are allowing me to give away a Bellefit bundle (1 Bellefit Corset & 1 Bellefit Dual-Closure Girdle, retail price $254!) to one lucky reader!

bundle

To enter, head over to my Instagram (@whineandcheezits) and follow the directions on the post there. It will be the one with the picture from this post of me wearing my skinny jeans and shocked look, because I live for that picture and that moment.

You can also receive $20 off your Bellefit order, using the promo code RACHEL20. So really, everyone is a winner!! Use this link to order >> https://www.bellefit.com/a/6/

The Bellefit Bundle giveaway is open through Friday, April 14th and the winner will be announced on Instagram shortly after.

Good luck!!

Bellefit Postpartum Girdles and Corsets

NEW Yo! Momma: Navigating the Co-Sleeping Trap

Who’s ready for another collabo with my boys over at Daddy Mind Tricks!?!?

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Welcome to our monthly joint venture we like to call, Yo! Momma. We open up the mailbag to answer the questions from our most faithful readers and bring definitive resolution in the age-old battle of the sexes.

We do so in the only way we know how: with zero filter and 100-percent brutal honesty.

In our last edition, we took on the topic of contributing more around the house and how to avoid looking like a bumbling, stumbling, moronic father figure that a TV sitcom would proudly feature.

In the latest edition collaboration of the best parenting bloggers on the Internet, we’re discussing the idea of co-sleeping and how it can wreak havoc on a couple’s opportunities to enjoy a little sexy time.

You ask. We attempt to answer … and then Rachel from Whine & Cheez(Its) drops some knowledge on your ass to provide the feminine point of view that we all truly need in our lives.

Welcome to another edition of … Yo! Momma.

My wife is all about the co-sleeping with our 13-month old and I’m ready to resume irregularly sexy time stuff. How the hell do I get the kid out of our bed so I can finally have some fun with wifey?

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Pete: Welp, this sounds like the perfect chance to get a little creative outside of the bedroom, if you ask me. We don’t have to hit the time machine on sex life and travel back to the days of missionary position only pleasure under the lights before retreating back to our separate beds after an evening of the Donna Reed Show.

Not having enough sex in your own bed at night because your kid is in the way? Turn up the heat on some daytime fun whenever you can get the chance. Hire a babysitter and get it on in a Burger King bathroom like Humpty (Shock-G) from Digital Underground. Ship the kid off to family member for a night. Get a hotel and fuck like rabbits all over some freshened towels.

My point: don’t be afraid to find some creativity in the game of romance.

Now, that being said, why the hell is your toddler still sleeping in your bed and not in his or her own? Handle that. Perhaps a romp or two in your kitchen while the kid is watching Sesame Street in the other room will help unload some stress and provide clarity into how to get this little one doing 10-12 hours nightly in another bed.

Putting first things first, though – have a conference with wifey, get on the same page about the sleep training situation and get out of the hell that is co-sleeping with a toddler … before your little general can no longer stand tall and proud.

Rachel: First of all – back the fuck up. Chances are she’s not co-sleeping because she enjoys that hot furnace of a baby body all up on her, with sporadic kicks to the gut, arms across her face and a general disrespect for personal space. She’s basically at her “personal touch” limit.

Navigating the ever-changing sleeping patterns of an infant/toddler (among all of the other shit) is no joke and can make you feel like you’re taking crazy pills and hallucinating from sleep deprivation. She’s also probably bombarded by those passive-aggressive “sanctimommies” on the regular, about how their little angel was sleeping alone, through the night at 6 days old. That’s always super fun.

Bottom line? She’s fucking exhausted and tending to a child in those first few years leaves little time for rest, and yes even regular sexcapades. She wants to have sex with you, I promise (unless you’re a raging asshole). She’s just trying to figure it all out. Maybe instead of making her feel like all you want is to boot the kid from the bed so you can knock some boots, show some compassion.

Ask her what you can do to help with the transition. Offer to take another feeding. Do things proactively … sink filled with bottles? Clean it. Running low on diapers? Grab them at the store. Show her you are all about the co-parenting thing and that she has a partner, not just a sex-deprived spouse.

Nothing is more of a panty dropper than a partner who’s understanding AND all-in and hands-on with the kid stuff. It will happen. I promise.

Now it’s YOUR turn. Do you have some more questions for our crackpot team of experts? Drop us a line in the comments section, or hit us up on email at DaddyMindTricks [at] gmail.com and maybe we’ll feature your question in the next edition of Yo! Momma.

The TRUTH about Pregnancy

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So, a while back I penned a brief blog post about some of the perils of pregnancy. But as I approach the finish line of my second pregnancy, I’m reminded about all of the things (really gross things), that most women don’t discuss. And I still don’t get why.

I mean, women are worse than men in terms of the things we talk about (at least my girlfriends are), so why are people so coy to talk about what happens to a woman’s body during pregnancy and labor.

Eff that!

Remember when I posted on Facebook asking for your gross stories? Well, I took them and wrapped them into a disgusting little package with a cute little bow for my latest Huffington Post story.

Read it, share it, own it.

You can click any of the links in this post or use this link>> http://huff.to/2jhI6rW

Just remember to always keep it real mamas!

 

New Year, New Perspective – NEW from Lifestyle Magazine

My January article for Lifestyle Magazine (page 15) is all about a New Year and New Perspective.

Particularly…PEACE. And not just the kind of peace you have when you get to pee alone.

 

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Happy New Year!!

xx

Rachel

The Nightmare Before Christmas & Hanukkah – NEW Parental Advisory Podcast!!

Did you miss us???

Then you’re going to be stoked for the latest episode of the Parental Advisory Podcast with my brothers from another mother – Pete & Mark from Daddy Mind Tricks.

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We’re covering all of the nightmares before Christmas and Hanukkah (or as I call it, Jewish Christmas…because c’mon let’s get real, that’s basically what it is.)

We’re kvetching about all of it – from Thanksgiving to New Year’s to Black Friday and everything in between.

Ch-Ch-Check it out.

CLICK HERE TO LISTEN >>> bit.ly/iTunesPAP

 

 

Do the Holiday Hustle – NEW from Lifestyle Magazine

In the thick of the Holidays and I’m talking all about the holiday hustle in my latest article for Lifestyle Magazine (page 15)

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It’s Better to Give – NEW From Lifestyle Magazine

November’s article for Lifestyle Magazine (page 21) is all about giving thanks.

Not only is Thanksgiving my favorite holiday, but I am HELLA thankful this year, that’s for sure. Let’s make sure our kids know what it means to be thankful and why it’s so important.

xx,

Rachel

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Fright Night – NEW for Lifestyle Magazine

Halloween is coming!

Are you ready for the slew of Elsas that will invade your neighborhood with their ill-fitting wigs and Olaf-shaped candy receptacles (guys, for real, when will the Frozen thing be over?)

Check out my latest article for Lifestyle Magazine Boca/Delray (Page 21) and get the scoop on a few Palm Beach County Halloween Happenings.

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Who Hates Homework!?!?

Spoiler alert…I DO! Effing hate it.

I’m not afraid to admit that some of it has me scratching my head. And by some of it, I mean the math. I have a bachelors and a masters degree, but sometimes 2nd grade math makes me question my intelligence.

This month’s article for Lifestyle Magazine – Boca/Delray (PAGE 19) is all about homework. And I have to give photo cred to my 7-yr-old since she took the picture. She was very adamant about my positioning and the artistic direction, saying, “Mom you really need to listen to me, I’m just want to make you look good.”

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xx,

Rachel