Learn about solutions for that can benefit your overall well, like online therapy services and healthy eating habits
We all lead busy lives. Most of us are juggling several responsibilities like work and parenting and barely have time to sit back and take a moment for ourselves. However, if you don’t take the time to care for your mental and physical health, it is very easy to end up burned out, irritable, and unmotivated.
Though we may think of physical and mental health as two completely different subjects, they are actually very closely related. If you neglect your mental health, for example, it will negatively affect your physical health. The inverse is also true — lack of physical exercise can lead to poor self image and depressive thoughts.
That’s why we’re breaking down exactly how physical and mental health are related and ways that you can keep both in check. We’ll be exploring how to find online therapy with your insurance, healthy eating habits, exercise, and mindfulness as ways to tend to both your physical and mental health. Let’s dive in!
What Are the Connections Between Physical and Mental Health?
With the help of an online therapy service, you can explore how your mental and physical health affect your individual life outlook
Find a style of exercise you love.
Physical and mental health go hand in hand. That is to say, you can’t have one without the other. For example, if you are feeling down or upset, it is far more difficult to find the motivation to get outside or exercise. When you fall into a pattern of negative feelings and negative self talk it is easy to fall into sedentary lifestyle patterns too.
Additionally, people who experience anxiety and depression are more likely to experience health problems in the future, including an increased risk of heart attack and stroke. These risk factors are due to the effects of untreated mental health, like high blood pressure caused by anxiety.
Conversely, while poor mental health negatively affects physical health, good physical health positively affects mental health. We’ve all heard of a “runner’s high” where endorphins rush to the brain after a strenuous cardio workout, but there is much more going on with your body and brain chemistry than that. People who workout regularly experience less everyday pain and fatigue and have an overall more positive outlook on life. However, exercise is not the only way to a healthier mind, which is why we’re exploring solutions like online therapy services and practicing mindfulness.
What are Ways to Improve Physical and Mental Health?
Find out if an online therapy service can help you start feeling better
Online therapy helps us gather and organize thoughts and feelings.
If you find yourself neglecting your mental or physical health—or both— then it’s time to make a few lifestyle changes. Whether it’s an online therapy service or a new exercise routine, any small changes you make to better your mental or physical health stands to benefit your overall health and wellness. Let’s take a look at a few strategies you can use to prioritize mental and physical health.
Try an Online Therapy Service
One of the easiest ways to evaluate what is keeping you from feeling your best is by pursuing an online therapy service. You can attend an online therapy appointment from anywhere without the hassle of driving to an office and sitting in a waiting room. An online therapy service is also super beneficial for making discoveries about yourself. As we move through our daily lives as workers and parents, it can be difficult to discover exactly what is causing anxious or low feelings. By talking with a therapist, they can help you get to the root of what is holding you back. To find the right online therapy service, you should locate which online therapy services take your insurance and make your selection from there.
Practice Healthy Eating Habits
Another way to stay physically healthy that we have not yet touched is making healthy food choices. Eating healthy foods versus unhealthy foods produce different reactions in your body that affect how you feel. If your current diet makes you feel tired and sluggish, then it is probably time to make some healthy changes so you can eat to feel your best. Avoiding foods with high sugar content is a good starting point, as sugar can make you feel exhausted and lead to brain fog.
Start Small with an Exercise Routine
We’ve already talked about how exercise will improve your mental health, but for some an exercise routine may sound out of reach. When it comes to health and wellness, exercise doesn’t necessarily mean joining a gym and lifting weights. Instead it is recommended to start small by adding exercise into your everyday routine. For example, you can take a walk on your lunch break or make time for 15 minutes of yoga each morning before you head to work. Remember, any time you devote to exercise is useful for your physical and mental health.
Slow Down and Remember to Practice Mindfulness
In addition to online therapy services, many people benefit from practicing everyday mindfulness. But how exactly do you practice mindfulness? Mindfulness is a practice used in yoga that demands we give our attention to the present moment as opposed to worrying about the past or future. Mindfulness can be taking deep breaths when you are feeling anxious or a full out meditation session. It all depends on your mental health goals and what feels good for you.
Though our schedules and responsibilities can sometimes get out of hand, it is super important to take time for ourselves. By prioritizing physical and mental health practices, and learning how they’re connected, you can improve your overall wellness and start feeling better.
*This is a sponsored post.